‫The arrows stretch in this stretch.
‫We're going to try to stretch both hands one palm above each other the thumb closing together and stretch
‫as high as possible and try to lock the elbows if you can't lock the elbows stretch both hands as high
‫as possible though is the sky.
‫One of the most important things after you stretch for 10 seconds shake your shoulders a bits changed
‫between your hands and stretch again.
‫One of the most important things in this exercise in this stretch is to loosen the longest oldest shoulders
‫muscles in order for you to glide much longer.
‫Later.